Next Season Started 5 Weeks Ago

As soon as the San Diego Mesa Football season ended it was time to get back to work.  My body took a beating and needed to get healthy and repaired.  I always find the best way to feeling better is working out.  So I started a 9-10 week program that would pretty much put me into the end of January.  Right in time for the beginning of school at the University of San Diego.  I transfer there in the spring and will play ball with them.  I am really looking forward to playing there and seeing how well I do.  With every division up the the ladder, the competition gets better.  USD is a D-1AA school, so I will have my hands full.  I want to make sure that when I show up I’m ready to get after it.  No excuses.

My weekly schedule for workouts looks like this:

Monday- Lift

Tuesday- Speed/Agility

Wednesday-Lift

Thursday- Speed/Agility

Friday- Lift

Saturday- Off

Sunday- Speed/Agility/Conditioning

There is also a little bit of some conditioning on the lifting days.  Just not as much as on Sunday.  I have been heading down to workout at the Gonzales Sports Academy down in Chula Vista on Sundays to get in some workouts with my boy Tom Green who is a former sprinter for the U.S.  He barely missed Sidney, and Athens.  Fastest white boy I have ever seen in my life.  That dude knows his shit.  Anyways, seeing some good results.  Bodyfat is going down and strength is back up to where it was at prior to football season.  So far so good.