Olympic Weightlifting Program In San Diego

I am super excited about our Olympic Weightlifting Program that is on the horizon.  My plan is to have the best program in the area.  We have the platforms, bumper plates, Olympic bars, and great coaching.  There is no reason why we can’t have the best lifters in the area training with us.  The Crossfit San Diego Olympic weightlifting class will train Monday through Thursday at 4 or 4:30.  Rest Friday.  Train Saturday at Crossfit San Diego or up at Mike’s Gym to get training from the guru himself, Mike Burgener. (A.K.A. Coach B).  What a great opportunity to work on your lifts and improve your overall athleticism.

The benefits of Olympic Style lifting are numerous.  How many lifts do you know of that improve agility, speed, power, balance, explosiveness, flexibility, and on and on and on.  There is no comparison.  The Olympic lifts are what the Professional Athletes do.  Its part of their program.  If you ask me its crazy that these aren’t taught to high school athletes.  If there are high school athletes doing the Olympic lifts, I can almost guarantee they are starting for their sport.  You just can’t get good at the lifts without it benefiting you in your sport.  Period.  

There is no substitute.